Every day, we make countless choices.
But are those choices truly our own?
Caught up in what is right in front of us, we often fall back on our default reactions without even noticing.
We keep doing something because we always have.
We react without pausing.
We believe we chose for ourselves, only to realize we were simply falling back to default reactions, expectations, and the world around us.
Re:Select is a practice app
that helps you engineer the state of conscious selection through mindful breathing and reflective questions.
※ A web version for trying out the features is available here.
History and login are not available in the web version.
For everyday practice, please download the app.
Download
iPhone & iPad
App Store は、米国その他の国で登録された Apple Inc. のサービスマークです。
Android
Google Play および Google Play ロゴは Google LLC の商標です。
■ First, breathe with care
Focus only on your exhale.
Let each exhale finish naturally, and silently count each one.
It is fine if it does not go well.
Simply return to each exhale, with care.
■ Reflect on a question
After the breathing, a single question appears.
For example:
- What can I let go of today?
- Who helped me move forward today?
- Default or Re:Select?
There is no right answer.
Put what you notice into words, just as it is.
■ Re:Select again and again
What Re:Select values is not the right answer.
It is your own conscious choice.
- Status quo, or challenge?
- Comparison, or commitment?
- Recognition, or role?
Through mindful breathing and questions, look again at each choice, one at a time.
Key Features
One-Minute Exhale
Count your out-breaths and return to the here and now.
Reflection
Face carefully selected questions and keep a record in your own words.
Susokukan (counting breaths)
Supports quiet practice sessions from 5 to 60 minutes.
History
Look back on your past reflections and insights.
Will you follow your default reactions, or pause and Re:Select?
A small daily practice to help you choose consciously.
The selection beyond a mindful breath
Exhale, Reflect, and Re:Select.
Re:Select™
Patent Pending
(U.S. Provisional Patent Application No. 64/182,821)